How to Handle Workplace Stress and Issues
- Richard Robb
- May 28, 2019
- 1 min read
Updated: Jul 8, 2019
A guide to manage common issues that may cause you stress in the workplace
1. Start the day off right
Have a nutritious breakfast. Give yourself ample time to get ready and get to work on time. Get a good night's rest. It makes a difference!
2. Be clear on requirements and end goal for a task you've been assigned.
If you're unclear, ask someone. You're more likely to have negative consequences for missing and late tasks instead of just asking questions.
3. Avoid conflict
Stray away from political or religious chatter during the workday. Keep it to yourself.
4. Stay organized
If you're not naturally organized, then learn how to be and fight your tendencies.
5. Eliminate physical or environmental discomfort
Something such as noise can impact you and your peers productivity. If possible, get rid of it or find a way to tune it out.
6. Don't multi-task
If you try to do multiple tasks at once, there's good chance you might miss something important or mismanage your time before deadlines.
7. Lunch break
During your lunch break, try going for a walk. Additionally, during the day take a few exercise breaks if you have the time to.
-RR
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